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Average desk height ergonomics. Every 10th illness related workday absence can be attributed to lumbago herniated disks co. The standard desk height is 30 inches and cannot serve the 5 2 employee and the 6 2 worker equally. Our ergonomic assessment tool is a quick and easy solution for determining the ideal height for your sit stand desk ergonomic chair keyboard tray and monitor arm simply enter your own height. Ergonomics a primer in office ergonomics.
Calculate the ideal height for your ergonomic desk ergonomic chair keyboard. How the ergonomic assessment tool works. Your work is within a. Use a conventional ergonomic chair or a saddle seat when.
For a 5 2 employee the appropriate desk height would be 24 inches six inches lower than the standard desk height of 30 inches. So really most people are dealing with an office desk that is far too tall for them. Your ideal desk height. The importance of pauses breaks.
Ideal work surface height is dependent upon your height the tasks you perform and the equipment and tools you use. You should be able to maintain a forearm to upper arm angle between 70 degrees and 135 degrees. Two very different average heights so how can people work in the office when the desk height is fixed while everybody is different. Your work is light.
Based on the national center of health statistics the average height for a male individual is 69 0 inches or 5 9 tall. So what have we learned so far. About 80 percent of all people suffer from back pain at least once in their lives. The ergonomic assessment tool is a quick and easy way to determine the right height for your office equipment.
Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. And of course there are also plenty of people over 6 feet tall who for ergonomic reasons need a much taller office desk. It covers all the essentials you might be using in your own office. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers.
Calculate optimal height of desk chair standing desk.
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